Carl T. Vreeland

  • Teacher
  • Writer
  • Podcaster
  • Blogger
  • Musician

The purpose of this space is to encourage others to look within, to help those who are suffering from loneliness, restlessness, and discontent, and to aid those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, and suicidal ideation. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others through my podcast, blog, and YouTube channel.

ABOUT ME

A teacher and spiritual seeker

Welcome to my higher calling—to carry the message of hope, healing, and recovery. I say “calling” simply because this Path chose me—it was not my life plan. I was a depressed, lost soul, and through the help of others I found a new model of living that has profoundly changed my life for the better. I am indebted to those who guided me and I am driven to pay it forward.

IMG_1757 2

“There is a Path, a model for living, that will help us find calm, inner-peace, purpose, meaning, and happiness. My hope to inspire others to explore this Path in an open, curious, and adventurous way.”

Carl T. Vreeland

  • Teacher
  • Writer
  • Podcaster
  • Blogger
  • Musician

The purpose of this space is to encourage others to look within, to help those who are suffering from loneliness, restlessness, and discontent, and to aid those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, and suicidal ideation. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others through my podcast, blog, and YouTube channel.

ABOUT ME

A teacher and spiritual seeker

Welcome to my higher calling—to carry the message of hope, healing, and recovery. I say “calling” simply because this Path chose me—it was not my life plan. I was a depressed, lost soul, and through the help of others I found a new model of living that has profoundly changed my life for the better. I am indebted to those who guided me and I am driven to pay it forward.

IMG_1757 2

“There is a Path, a model for living, that will help us find calm, inner-peace, purpose, meaning and happiness. My hope to inspire others to explore this Path in an open, curious, and adventurous way.”

YOGA CLASS
PURCHASE A PRIVATE

YOGA CLASS

Yoga reduces stress, anxiety, and fear, and creates balance and calm in your life. I invite you to book a class or private session for your home, office, or online. Meditation classes are also available, or they can be included as part of the class/session upon request.

PODCAST
TUNE INTO MY

PODCAST

This is a podcast about uncovering the uncomfortable truth as a means to experience more joy, peace, and happiness. I was a depressed, cynical, angry, and unforgiving person. Through the guidance of others, I overcame a miserable existence. It is my hope to help others find a path out of the darkness and into the light.

BLOG POST
READ MY RECENT

BLOG POST

This is a personal Blog—an open space that is informal, journal-like, and exploratory. The purpose of my blog is to share my experiences and insights and to offer strategies and tools for those who are dealing with heartache, depression, fear, anxiety, addiction, alcoholism, anger, and resentment.

2022

Yoga Class Offerings

Group Yoga Classes

$300.00$1,000.00

Group Yoga classes are offered for families or small groups of up to six people. They are can be personalized to all levels of practitioners, i.e., beginner, intermediate, and advanced. The movement and mindful breathing will leave you feeling grounded, energized, calm, and centered.

Book a block of four group classes for a bundled discounted rate of $1,000.00 (for a savings of $200.00)

Typical Class Breakdown: 

  • Class Intention Setting
  • 50-minute (moderate, intermediate) flows
  • 10-minute cool down and mini meditation

Currently offering on-location sessions in: 

  • Larchmont
  • Scarsdale
  • New Rochelle
  • Greenwich
  • Darien
  • Rye & Harrison
  • & others upon request.

Online classes are also available in person and on Zoom.

Disclaimer: Please consult with your physician before beginning any exercise class. By participating in this Yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge carltvreeland.com from any and all claims or causes of action, known or unknown.

Private One-On-One Yoga Classes

$200.00$600.00

Our private Yoga classes cater to individuals looking to receive a more personalized Yoga class experience. The purpose of incorporating a Yoga practice is to help you release emotional tension, refine your postures, strengthen your core, and, most importantly, develop a deeper connection with your body and emotions.

Book a block of four classes for a bundled discounted rate of $500.00 (for a savings of $100.00).

Typical Class Breakdown: 

  • Class Intention Setting
  • 50-minute (moderate, intermediate) flows
  • 10-minute cool down and mini meditation

Currently offering on-location sessions in: 

  • Larchmont
  • Scarsdale
  • New Rochelle
  • Greenwich
  • Darien
  • Rye & Harrison
  • & others upon request.

Online classes are available in person and on Zoom.

Disclaimer: Please consult with your physician before beginning any exercise class. By participating in this Yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge carltvreeland.com from any and all claims or causes of action, known or unknown.

 

Testimonials

BLOG UPDATE

From My Blog

Subscribe to the Newsletter

In addition to announcements, you will also receive a complimentary pass to join an upcoming streaming yoga class when you sign up for the newsletter.

CARL LOGO

9360

CLASSES HELD

192+

MONTHS TEACHING

216+

STUDENTS TAUGHT

11680

CUPS OF COFFEE
QUESTIONS & INQUIRIES

Contact Me

Thank you for your interest in connecting. If you’d like to chat about my work or inquire about a service, please feel free to contact me.

LOCATION

Tri-State Area (NY, NJ, & CT)

EMAIL

carltvreeland@gmail.com