Carl T. Vreeland

  • Teacher
  • Writer
  • Podcaster
  • Blogger
  • Musician

The purpose of this space is to encourage others to look within, to help those who are suffering from loneliness, restlessness, and discontent, and to aid those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, and suicidal ideation. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others through my podcast, blog, and YouTube channel.

 

ABOUT ME

A teacher and spiritual seeker

Welcome to my higher calling—to carry the message of hope, healing, and recovery. I say “calling” simply because this Path chose me—it was not my life plan. I was a depressed, lost soul, and through the help of others I found a new model of living that has profoundly changed my life for the better. I am indebted to those who guided me and I am driven to pay it forward.

IMG_1757 2

“There is a Path, a model for living, that will help us find calm, inner-peace, purpose, meaning, and happiness. My hope to inspire others to explore this Path in an open, curious, and adventurous way.”

Carl T. Vreeland

  • Teacher
  • Writer
  • Podcaster
  • Blogger
  • Musician

The purpose of this space is to encourage others to look within, to help those who are suffering from loneliness, restlessness, and discontent, and to aid those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, and suicidal ideation. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others through my podcast, blog, and YouTube channel.

 

ABOUT ME

A teacher and spiritual seeker

Welcome to my higher calling—to carry the message of hope, healing, and recovery. I say “calling” simply because this Path chose me—it was not my life plan. I was a depressed, lost soul, and through the help of others I found a new model of living that has profoundly changed my life for the better. I am indebted to those who guided me and I am driven to pay it forward.

IMG_1757 2

“There is a Path, a model for living, that will help us find calm, inner-peace, purpose, meaning and happiness. My hope to inspire others to explore this Path in an open, curious, and adventurous way.”

CLASSES
JOIN ONE OF MY

CLASSES

I invite you to join one of my Yoga classes. They are for all levels, meaning, whether you are new to Yoga or a long-term practitioner, you are welcome to attend. A regular Yoga practice will help you get both physically and mentally fit. Your body will become stronger and more flexible, and your mind will turn even-keeled, balanced, clear, and calm.

PODCAST
TUNE INTO MY

PODCAST

This is a podcast about uncovering the uncomfortable truth as a means to experience more joy, peace, and happiness. I was a depressed, cynical, angry, and unforgiving person. Through the guidance of others, I overcame a miserable existence. It is my hope to help others find a path out of the darkness and into the light.

BLOG POST
READ MY RECENT

BLOG POST

This is a personal Blog—an open space that is informal, journal-like, and exploratory. The purpose of my blog is to share my experiences and insights and to offer strategies and tools for those who are dealing with heartache, depression, fear, anxiety, addiction, alcoholism, anger, and resentment.

2021

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BLOG UPDATE

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In addition to announcements, you will also receive a complimentary pass to join an upcoming streaming yoga class when you sign up for the newsletter.

CARL LOGO

9360

CLASSES HELD

192+

MONTHS TEACHING

216+

STUDENTS TAUGHT

11680

CUPS OF COFFEE
QUESTIONS & INQUIRIES

Contact Me

Thank you for your interest in connecting. If you’d like to chat about my work or inquire about a service, please feel free to contact me.

LOCATION

Tri-State Area (NY, NJ, & CT)

EMAIL

carltvreeland@gmail.com