Life and Death

Imagine walking alone in the park on a quiet Fall day, the sun mildly warming your skin, the crisp air reminding you of your aliveness. Suddenly you get sense of […]

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Stop Waiting

We’re always waiting . . . waiting for that job promotion and pay raise, waiting for that big break, waiting for the weekend to come, waiting for the summer weather […]

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International Yoga Day

{Below is an article written by Sarah Sowards which was published June 11, 2021 on the Club Fit website. Original article can be read here.}  While primary research is not a […]

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