Breathing (Podcast Transcript)
In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques. Please feel […]
In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques. Please feel […]
Greetings All, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #41, it’s titled, “Alcohol, Drugs, and Transcendence.” As some of you may […]
Hello Everyone, I’m Carl Vreeland and this is the podcast “Close to the Bone.” This is episode #40, it’s called, “On the Outside Looking In.” As a young […]
Hello All, I’m Carl Vreeland and this is the podcast “Close to the Bone.” This is episode #39, it’s called, “The Empath.” What is an empath? The Merriam-Webster […]
Note: {I originally published this podcast episode on December, 27, 2020 as Episode 18. I recently published it again (as Episode 37) with the hope that it might lift your […]
Imagine walking alone in the park on a quiet Fall day, the sun mildly warming your skin, the crisp air reminding you of your aliveness. Suddenly you get sense of […]
Greetings Everyone, This is the podcast “Close to the Bone.” My name is Carl Vreeland, your host. Before I begin. . . I want to quickly express how important […]
We’re always waiting . . . waiting for that job promotion and pay raise, waiting for that big break, waiting for the weekend to come, waiting for the summer weather […]
{Below is an article written by Sarah Sowards which was published June 21, 2021 on the Club Fit website. Original article can be read here.} On December 11th, 2014, the United […]
{Below is an article written by Sarah Sowards which was published June 11, 2021 on the Club Fit website. Original article can be read here.} While primary research is not a […]