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DTSTART;TZID=America/New_York:20260419T140000
DTEND;TZID=America/New_York:20260419T153000
DTSTAMP:20260429T213612
CREATED:20260328T123245Z
LAST-MODIFIED:20260422T143346Z
UID:4810-1776607200-1776612600@www.carltvreeland.com
SUMMARY:THE UNSELF-HELP BOOK TOUR | KAIA YOGA AND MEDITATION (This event is cancelled/Sorry for any inconvenience)
DESCRIPTION:The Unself-Help Book Tour | Kaia Yoga And Meditation\nJoin author and teacher Carl Vreeland for an afternoon of movement\, melody\, and inquiry. To celebrate the launch of The Unself-Help Book\, Carl is hosting an immersive workshop that explores the profound connection between the yoga practice and the Unself work. This session is a journey into grounded presence\, designed to help you move beyond the “self” and into a sane and joyful reality. \nThe Experience Includes: \nThe Narrative: An opening discussion on the genesis of the book and its roots in yoga. \nThe Practice: A centering session followed by a short\, purposeful yoga flow. \nStillness: A guided meditation to deepen the Unself experience. \nThe Arts: A brief live acoustic song and a reading from the new book. \nDialogue: An open Q&A session followed by a book signing (books will be available). \n[vc_empty_space][vc_empty_space height=”23px”][gsf_event_countdown title_use_theme_fonts=”” el_class=”text-center” css=”.vc_custom_1610755107644{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][gsf_space desktop=”30″ tablet=”30″ tablet_portrait=”30″ mobile_landscape=”30″ mobile=”30″][vc_column_text] \nHow to register for a class:\nPlease note: We welcome both members and guests to join this session. For those who are not members of Kaia Yoga and Meditation\, please arrive with a valid ID to sign in at the front desk prior to the class. As space is limited\, we recommend registering on the membership portal or calling in advance to secure your spot. \nWebsite: https://www.kaiayoga.com/greenwich.  Phone: (203) 532-0660 
URL:https://www.carltvreeland.com/event/kaia-yoga-2/
LOCATION:Kaia Yoga and Meditation (GRW)\, 328 Pemberwick Rd.\, Greenwich\, CT\, 06831\, United States
CATEGORIES:Book Launch Signing
ATTACH;FMTTYPE=image/jpeg:https://www.carltvreeland.com/wp-content/uploads/2022/02/AusteMarieMedia93of120-e1774701389856.jpg
ORGANIZER;CN="Carl T. Vreeland":MAILTO:contact@Carltvreeland.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260315T123000
DTEND;TZID=America/New_York:20260315T140000
DTSTAMP:20260429T213612
CREATED:20260126T173022Z
LAST-MODIFIED:20260222T022626Z
UID:2657-1773577800-1773583200@www.carltvreeland.com
SUMMARY:THE UNSELF-HELP BOOK TOUR | EQUINOX
DESCRIPTION:The Unself-Help Book Tour | Equinox\nJoin author and teacher Carl Vreeland for an afternoon of movement\, melody\, and inquiry. To celebrate the launch of The Unself-Help Book\, Carl is hosting an immersive workshop that explores the profound connection between the yoga practice and the Unself work. This session is a journey into grounded presence\, designed to help you move beyond the “self” and into a sane and joyful reality.\nWhat to expect:\n• The Narrative: An opening discussion on the genesis of the book and its roots in yoga.\n• The Practice: A centering session followed by a short\, purposeful yoga flow.\n• Stillness: A guided meditation to deepen the Unself experience.\n• The Arts: A brief live acoustic song and a reading from the new book.\n• Dialogue: An open Q&A session followed by a book signing (books will be available).\n\n[vc_empty_space height=”10px”][gsf_event_countdown title_use_theme_fonts=”” el_class=”text-center\,mg-bottom-50″ css=”.vc_custom_1610754286288{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][gsf_space desktop=”30″ tablet=”30″ tablet_portrait=”30″ mobile_landscape=”30″ mobile=”30″][vc_column_text el_class=””] \nWho can attend this class:\nPlease note: We welcome both club members and guests to join this session. For those who are not members of Equinox\, please arrive with a valid ID to sign in at the front desk prior to the class. As space is limited\, we recommend registering on the Equinox membership portal or calling in advance to secure your spot.    \nWebsite:  https://www.equinox.com/clubs/new-york/westchester/mamaroneck Phone Number: (914) 777-1919 \n  \n 
URL:https://www.carltvreeland.com/event/equinox/
LOCATION:Equinox Mamaroneck\, 1053 W Boston Post Rd.\, Mamaroneck\, NY\, 10543
CATEGORIES:Book Launch Signing
ATTACH;FMTTYPE=image/jpeg:https://www.carltvreeland.com/wp-content/uploads/2026/01/IMG_1343-scaled-3.jpg
ORGANIZER;CN="Carl T. Vreeland":MAILTO:contact@Carltvreeland.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T150000
DTEND;TZID=America/New_York:20260314T163000
DTSTAMP:20260429T213612
CREATED:20260126T080050Z
LAST-MODIFIED:20260222T022441Z
UID:2659-1773500400-1773505800@www.carltvreeland.com
SUMMARY:THE UNSELF-HELP BOOK TOUR | KAIA YOGA AND MEDITATION
DESCRIPTION:The Unself-Help Book Tour | Kaia Yoga And Meditation\nJoin author and teacher Carl Vreeland for an afternoon of movement\, melody\, and inquiry. To celebrate the launch of The Unself-Help Book\, Carl is hosting an immersive workshop that explores the profound connection between the yoga practice and the Unself work. This session is a journey into grounded presence\, designed to help you move beyond the “self” and into a sane and joyful reality. \nThe Experience Includes: \nThe Narrative: An opening discussion on the genesis of the book and its roots in yoga. \nThe Practice: A centering session followed by a short\, purposeful yoga flow. \nStillness: A guided meditation to deepen the Unself experience. \nThe Arts: A brief live acoustic song and a reading from the new book. \nDialogue: An open Q&A session followed by a book signing (books will be available). \n[vc_empty_space][vc_empty_space height=”23px”][gsf_event_countdown title_use_theme_fonts=”” el_class=”text-center” css=”.vc_custom_1610755107644{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][gsf_space desktop=”30″ tablet=”30″ tablet_portrait=”30″ mobile_landscape=”30″ mobile=”30″][vc_column_text] \nHow to register for a class:\nPlease note: We welcome both club members and guests to join this session. For those who are not members of Kaia Yoga and Meditation\, please arrive with a valid ID to sign in at the front desk prior to the class. As space is limited\, we recommend registering on the membership portal or calling in advance to secure your spot. \nWebsite: https://www.kaiayoga.com/mamaroneck.  Phone: (914) 341-1576 
URL:https://www.carltvreeland.com/event/kaia-yoga/
LOCATION:Kaia Yoga and Meditation\, 112 W Boston Post Rd.\, Mamaroneck\, NY\, 10543\, United States
CATEGORIES:Book Launch Signing
ATTACH;FMTTYPE=image/jpeg:https://www.carltvreeland.com/wp-content/uploads/2026/01/IMG_1772-2-copy-scaled-2.jpg
ORGANIZER;CN="Carl T. Vreeland":MAILTO:contact@Carltvreeland.com
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DTSTART;TZID=America/New_York:20260313T163000
DTEND;TZID=America/New_York:20260313T174500
DTSTAMP:20260429T213612
CREATED:20260125T093000Z
LAST-MODIFIED:20260223T162340Z
UID:2903-1773419400-1773423900@www.carltvreeland.com
SUMMARY:THE UNSELF-HELP BOOK TOUR | YOGASPARK
DESCRIPTION:[vc_row][vc_column][vc_column_text el_class=””] \nTHE UNSELF-HELP BOOK TOUR | YOGASPARK\nJoin author and teacher Carl Vreeland for an afternoon of movement\, melody\, and inquiry. To celebrate the launch of The Unself-Help Book\, Carl is hosting an immersive workshop that explores the profound connection between the yoga practice and the Unself work. This session is a journey into grounded presence\, designed to help you move beyond the “self” and into a sane and joyful reality \nWhat to expect:\nThe Narrative: An opening discussion on the genesis of the book and its roots in yoga. \nThe Practice: A centering session followed by a short\, purposeful yoga flow. \nStillness: A guided meditation to deepen the Unself experience. \nThe Arts: A brief live acoustic song and a reading from the new book. \nDialogue: An open Q&A session followed by a book signing (books will be available). \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space height=”23px”][gsf_event_countdown][gsf_space desktop=”30″ tablet=”30″ tablet_portrait=”30″ mobile_landscape=”30″ mobile=”30″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] \nWho can attend this class:\nPlease note:  We welcome both club members and guests to join this session. For those who are not members of YogaSpark\, please arrive with a valid ID to sign in at the front desk prior to the class. As space is limited\, we recommend registering on the membership portal or calling in advance to secure your spot. \nWebsite: https://www.yoga-spark.com/ Phone: (914) 630-4988 
URL:https://www.carltvreeland.com/event/yogaspark/
LOCATION:YogaSpark\, 108 Mamaroneck Ave.\, Mamaroneck\, NY\, 10543\, United States
CATEGORIES:Book Launch Signing
ATTACH;FMTTYPE=image/jpeg:https://www.carltvreeland.com/wp-content/uploads/2026/01/AusteMarieMedia25of120.jpg
ORGANIZER;CN="Carl T. Vreeland":MAILTO:contact@Carltvreeland.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T150000
DTEND;TZID=America/New_York:20260308T180000
DTSTAMP:20260429T213612
CREATED:20260108T080030Z
LAST-MODIFIED:20260225T030407Z
UID:780-1772982000-1772992800@www.carltvreeland.com
SUMMARY:THE UNSELF-HELP BOOK LAUNCH/WAINWRIGHT HOUSE
DESCRIPTION:[vc_row][vc_column][vc_column_text] \n\nThe Unself-Help Book/Wainwright House\nJoin us at the historic Wainwright House for an intimate afternoon celebrating the release of The Unself-Help Book. This gathering is more than a book signing; it is a curated experience designed to bring the Unself work to life through conversation\, music\, and community. \nWhen and Where:\nSunday\, March 8th | 3:00 PM – 6:00 PM\, 260 Stuyvesant Ave.\, Rye\, NY 10580 \nThe Afternoon’s Program & What to Expect:\n • A Welcome Reception: Light bites. \n •The Narrative: A brief\, insightful discussion on the book’s core philosophy. \n •Practical Wisdom: Actionable tips and techniques to physically and mentally de-stress. \n •Acoustic Interlude: An intimate live performance featuring Carl on guitar.  \n •Inquiry: An open Q&A session.  \n •The Signing: A formal book signing to conclude the event. \nWho can attend this Book Launch Celebration:\nAll are welcome. We hope you can join us for this special afternoon to celebrate this milestone together.  \nRSVP:\nKindly RSVP to rena@redlettereventsnyc.com \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space height=”23px”][gsf_event_countdown title_use_theme_fonts=”” el_class=”text-center\,mg-bottom-50″ css=”.vc_custom_1610755382952{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][gsf_space desktop=”30″ tablet=”30″ tablet_portrait=”30″ mobile_landscape=”30″ mobile=”30″][vc_column_text el_class=””] \n 
URL:https://www.carltvreeland.com/event/book-launch-celebration/
LOCATION:260 Stuyvesant Ave. Rye\, NY 10580\, 260 Stuyvesant Ave.\, Rye\, NY\, 10580\, United States
CATEGORIES:Book Launch Signing
ATTACH;FMTTYPE=image/png:https://www.carltvreeland.com/wp-content/uploads/2026/01/Screen-Shot-2026-01-28-at-5.28.26-PM-scaled-e1769641124478.png
ORGANIZER;CN="Carl T. Vreeland":MAILTO:contact@Carltvreeland.com
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