In this episode, we look at the reasons why people turn to pornography, how it becomes addictive, why sexual objectification is harmful, and more. Suggestions are offered on how to […]

In this episode we delve into a brief history of pornography, and we look at several scientific studies which include data showing the correlation between online porn, high divorce rates, […]

In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques.

In this episode, we explore the many reasons why we drink alcohol, smoke pot, and indulge in other drugs. Questions are raised with the intention of shedding light on the […]

In this episode, we delve deep into why we get angry and how we can let go of it when it arises. 10 suggestive useful key points are given with […]

In this episode, we look at the ritual of saying goodbye and good riddance to the old year to bring in the new one. Does this type of send-off serve […]

In this episode, we explore the dark side of humanity; a side of us that is often repressed. But why look at our shadow? Why let it surface? We try […]

In this episode, we explore the reasons why we need reminders to be happy and positive, but not to be sad and negative. And we look at ways we can […]

Things change. Yet, we long for them to stay the same. Why? And is this longing useful or harmful? In this episode, we explore these questions and more.

In this episode, we speak frankly about death. Why do we fear it? Can we find peace with it? And can we become friends with fear and death itself? We […]