Addicted to Porn

In this episode we delve into a brief history of pornography, and we look at several scientific studies which include data showing the correlation between online porn, high divorce rates, […]

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In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques.

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Why Do We Drink?

In this episode, we explore the many reasons why we drink alcohol, smoke pot, and indulge in other drugs. Questions are raised with the intention of shedding light on the […]

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