Class Recording (45 min Flow)
$10.00A Yoga Class for those on the run. A quick 45 minute All Levels class, starting with an easy flow and ending in a 4 minute resting pose (complete with winter holiday background)!
Class Recording (60 min Flow)
$10.00In this 60 minute Vinyasa/Hatha class, Carl guides you through an All Levels class. He offers modifications, a brief meditation, and a final resting pose.
Meditation Class (audio only)
$5.00This is a 15 minute guided class with 3 minutes of silence and closing guidance.