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Subscribe & Support the mission

To keep up with the most current news, published podcasts, blogs, and YouTube videos, and to hear about upcoming workshops, events, updated Yoga class schedules, and more, please sign up to our newsletter.

Newsletters will be sent out via email on a bi-monthly basis.

If you would like to support Carl and help him continue to produce and published free and low-cost content, please consider donating. Your generosity is greatly appreciated.

Frequently Asked Questions

Questions and Resouces

What does your donation or membership fee support?

Signing-up for a membership or offering a one time donation helps Carl produce and published free or low-cost content. Your generosity is greatly appreciated. 

• Bi-monthly podcasts
• Bi-monthly blog posts
• Monthly YouTube videos
• Production of downloadable Yoga classes, meditation classes, and workshops
• Online/streaming Yoga classes

Q: What do I need for my Yoga practice?

A: Loose-fitted clothing or fitness wear, a Yoga mat (sticky mat), and props (would be helpful but not necessary), such as Yoga blocks, straps, one or two deco pillows, and a blanket (that you can fold or roll up).

Q: How many times a week should I practice Yoga?

A: Three times a week is suggested, but you will surely benefit by taking one or two classes per week as well.

Q: I'm not flexible, can I still take Yoga class?

A: Yes, of course. Join us as you are, the classes will help you become flexible. And on top of that, Yoga will help you become stronger and more balanced—both physically and emotionally.


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