About The Event
The Unself-Help Book Tour | Kaia Yoga And Meditation
Join author and teacher Carl Vreeland for an afternoon of movement, melody, and inquiry. To celebrate the launch of The Unself-Help Book, Carl is hosting an immersive workshop that explores the profound connection between the yoga practice and the Unself work. This session is a journey into grounded presence, designed to help you move beyond the “self” and into a sane and joyful reality.
The Experience Includes:
The Narrative: An opening discussion on the genesis of the book and its roots in yoga.
The Practice: A centering session followed by a short, purposeful yoga flow.
Stillness: A guided meditation to deepen the Unself experience.
The Arts: A brief live acoustic song and a reading from the new book.
Dialogue: An open Q&A session followed by a book signing and sales.
00
Days
00
Hours
00
Mins
00
Secs
How to register for a class:
Please note: We welcome both club members and guests to join this session. For those who are not members of Kaia Yoga and Meditation, please arrive with a valid ID to sign in at the front desk prior to the class. As space is limited, we recommend registering on the membership portal or calling in advance to secure your placement.
Website: https://www.kaiayoga.com/mamaroneck. Phone: (914) 341-1576
