Upcoming Events

Name: THE UNSELF-HELP BOOK TOUR | EQUINOX
Start: 2026-03-15T12:30:00-04:00
End: 2026-03-15T14:00:00-04:00
Location: Equinox Mamaroneck

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March 2026

March 8

THE UNSELF-HELP BOOK LAUNCH/WAINWRIGHT HOUSE

260 Stuyvesant Ave.
Rye, NY 10580 United States

3:00 PM - 6:00 PM

March 13

THE UNSELF-HELP BOOK TOUR | YOGASPARK

108 Mamaroneck Ave.
Mamaroneck, NY 10543 United States

4:30 PM - 6:00 PM

March 14

THE UNSELF-HELP BOOK TOUR | KAIA YOGA AND MEDITATION

112 W Boston Post Rd.
Mamaroneck, NY 10543 United States

3:00 PM - 4:30 PM

March 15

THE UNSELF-HELP BOOK TOUR | EQUINOX

1053 W Boston Post Rd.
Mamaroneck, NY 10543

12:30 PM - 2:00 PM

Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com