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November 2025

Nov 03 2025

10:45AM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 03 2025

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 04 2025

9:30AM Power Hot Flow at Kaia Yoga in Mamaroneck, NY

Nov 04 2025

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 06 2025

9:30AM Power Hot Flow at Kaia Yoga in Mamaroneck, NY

Nov 06 2025

6:30PM Vinyasa Yoga (Heated) at Equinox Mamaroneck, NY

Nov 07 2025

8:15AM Kaia Live Music Hot Power at Kaia Yoga in Mamaroneck, NY

Nov 07 2025

4:30PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 10 2025

10:45AM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 10 2025

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 11 2025

9:30AM Power Hot Flow at Kaia Yoga in Mamaroneck, NY

Nov 11 2025

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

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Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com