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July 2026

Jul 27 2026

10:45AM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 27 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 28 2026

9:30AM Power Hot Flow at Kaia Yoga in Mamaroneck, NY

Jul 28 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 29 2026

11:30AM Heated Vinyasa at Equinox Mamaroneck, NY

Jul 30 2026

9:30AM Power Hot Flow at Kaia Yoga in Mamaroneck, NY

Jul 30 2026

6:30PM Vinyasa Yoga (Heated) at Equinox Mamaroneck, NY

Jul 31 2026

8:15AM Kaia Live Music Hot Power at Kaia Yoga in Mamaroneck, NY

Jul 31 2026

4:30PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

August 2026

Aug 03 2026

10:45AM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Aug 03 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Aug 04 2026

9:30AM Power Hot Flow at Kaia Yoga in Mamaroneck, NY

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Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com