Yoga Spark Classes

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Yoga Spark Classes

Yoga Spark Classes

July 2026

Jul 13 2026

10:45AM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 13 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 14 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 17 2026

4:30PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 20 2026

10:45AM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 20 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 21 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 24 2026

4:30PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 27 2026

10:45AM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 27 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 28 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jul 31 2026

4:30PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

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Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com