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February 2026

Feb 02 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Feb 09 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Feb 16 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Feb 23 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

March 2026

Mar 02 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Mar 09 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Mar 16 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Mar 23 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Mar 30 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

April 2026

Apr 06 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Apr 13 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Apr 20 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

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Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com