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April 2026

Apr 20 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Apr 27 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

May 2026

May 04 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

May 11 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

May 18 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

May 25 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

June 2026

Jun 01 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jun 08 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jun 15 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jun 22 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jun 29 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

July 2026

Jul 06 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

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Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com