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September 2026

Sep 21 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Sep 28 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

October 2026

Oct 05 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Oct 12 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Oct 19 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Oct 26 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

November 2026

Nov 02 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 09 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 16 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 23 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Nov 30 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

December 2026

Dec 07 2026

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

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Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com