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December 2023

Dec 11 2023

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Dec 18 2023

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Dec 25 2023

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

January 2024

Jan 01 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jan 08 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jan 15 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jan 22 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Jan 29 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

February 2024

Feb 05 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Feb 12 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Feb 19 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

Feb 26 2024

12:00PM Hot Yoga (108 Hot Room) at Yoga Spark in Mamaroneck, NY

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Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com