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Resentment

In this episode we look at today’s activists, justice, victim mentality, fear, anger, aggression, and revenge. Does seeking retaliation serve us and society well? We explore these questions and more.

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The Empath

In this episode, we explore the distinctions between empaths and empathy. Are empaths really as exceptional as we are led to believe?

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The Gifts of COVID-19

What have we learned from the pandemic and lockdowns? Has it changed us? In this episode, we attempt to answer these questions by exploring the many opportunities COVID-19 has given us.

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The Story of Scrooge

Note: {I originally published this podcast episode on December, 27, 2020 as Episode 18, I am publishing it again with the hope that it might lift your spirits during this holiday season}. What does Yoga, the Divine, and the fictional character, Ebenezer Scrooge have in common? The answer to this question and more is explored […]

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Keep Your Mouth Shut

Note: I originally published this podcast episode on November 29, 2020 as Episode 16, I am publishing it again with the hope that it might be helpful during this holiday season. Why do we fall back on our old ways so easily, especially when we’re with family or old friends? In this episode, we look […]

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Addicted to Anger

In this episode we look at some of the causes of anger. Many of us have difficulty appropriately curbing or suppressing our anger. Insights and tools are offered to help understand and overcome our unseemly and destructive behaviors.

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