In this episode, I talk about my drinking days. Alcohol was my medicine, my spirituality, my best friend; until it wasn’t any longer. Overtime, I couldn’t control my drinking nor […]

In this episode, we look at the “good vibes only” stance. Is it really all about “love and light?” Social media, algorithms, uncomfortable conversations, emotional triggers, escapism, tribalism, and violence […]

In this episode, we look at the two major political parties in America through a spiritual lens. Tribalism, anger, aggression, and violence are among the topics covered. During this time […]

In this episode, we get honest about whether our so-called “conversations” are truly dialogues or not. Are we really listening? We look at our strong desires to righteously speak out […]

The Covid-19 crisis and the current civil unrest in America are not going away anytime soon. Many questions are being raised, opinions being expressed, and solutions being offered. In this […]

In this episode we look at ways to keep fear, anxiety, and anger at bay. There are simple strategies to help us handle stressful and difficult situations better. All it […]

In this episode, we look at an atheist’s perspective on illness and death. Could this point of view benefit the believer? Could it change our experience of fear, anger, and […]

In this episode, we look at the many coping tools being offered to us during this current pandemic. The coronavirus has altered life as we know it, are coping skills […]

In this episode, we look at the coronavirus and the fear and anxiety surrounding it. We explore alternative viewpoints and mindful techniques that can help us understand this virus and […]

This is the trailer to the podcast, Close to the Bone. In each episode, I’ll be sharing old and new wisdom; spiritual and scientific. I’ll be offering tools and techniques […]