In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques. Please feel […]
Hey Folks, Here’s another podcast transcript. FYI, I’ve been posting them because some of you expressed to me how you rather read the transcripts than to listen to the podcast. […]
In this episode, I delve deep into anger, and share the tools and techniques that help me let go of anger and live a more peaceful life. Please feel free […]
In this episode, it is my intention to help heighten our awareness of resentments, and how they may be doing us harm. Please feel free to leave a comment below, […]
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland, your host. This is episode #49, it’s called, “Dealing with the Dark Side.” If we were to […]
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #48, it’s called, “Why We Need Reminders.” Before I begin though, let me say […]