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Should We Be Saying Good Riddance to 2022?

Should We Be Saying Good Riddance to 2022?

In this episode, we look at the ritual of saying goodbye and good riddance to the old year to bring in the new one. Does this type of send-off serve us well?

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Breathing (Podcast Transcript)

In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques. Please feel […]

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