Mindfulness – Page 4 – Carl T. Vreeland

January 2, 2021

Geographical Solutions

“No matter where you go, there you are.”* Which is why geographical solutions, that is to say, moving place to place or dreaming of moving elsewhere as a way to […]

January 1, 2020

Welcome to my Blog

My focus is on suffering, not happiness. “What?!” you might say. “Well, that doesn’t sound appealing." I realize that, but let me explain. My life changed profoundly once I started [...]

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Carl T. Vreeland

My purpose is to help others, whether that be helping those who are struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, or suicidal ideation, or those who are suffering from loneliness, restlessness, and discontent. Through contemplative practices such as Yoga, Buddhism, Taoism, and the Twelve Step Program, it is my hope to interest others into delving deeper into the inside work. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring about joy and happiness. In addition to teaching Yoga and meditation, my intention is to guide others by way of my podcast, blog, and YouTube channel.

New York, New York

carltvreeland@gmail.com