Life and Death

Imagine walking alone in the park on a quiet Fall day, the sun mildly warming your skin, the crisp air reminding you of your aliveness. Suddenly you get sense of […]

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International Yoga Day

{Below is an article written by Sarah Sowards which was published June 11, 2021 on the Club Fit website. Original article can be read here.}  While primary research is not a […]

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Welcome to my Blog

My focus is on suffering, not happiness. “What?!” you might say. “Well, that doesn’t sound appealing." I realize that, but let me explain. My life changed profoundly once I started [...]
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