Breathing (Podcast Transcript)
In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques. Please feel […]
Why Do We Drink? (Podcast Transcript)
Hey Folks, Here’s another podcast transcript. FYI, I’ve been posting them because some of you expressed to me how you rather read the transcripts than to listen to the podcast. […]
How to Let Go of Anger (Podcast Transcript)
In this episode, I delve deep into anger, and share the tools and techniques that help me let go of anger and live a more peaceful life. Please feel free […]
Why We Need Reminders (Podcast Transcript)
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #48, it’s called, “Why We Need Reminders.” Before I begin though, let me say […]
Things Will Never Be The Same (Podcast Transcript)
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #47, it’s called, “Things Will Never Be The Same” Before I begin this episode […]
We’re All Going to Die, and That’s OK (Podcast Transcript)
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #46, it’s called, “We’re All Going to Die, and That’s OK.” Yes, […]
You Are Worthy (Podcast Transcript)
Greetings All, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #44, it’s called, “You Are Worthy.” “You are worthy.” “You are inherently worthy.” “Own […]
Resentment (Podcast Transcript)
Greetings All, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #42, and it’s titled, “Resentment.” So, what is a resentment? Well, Merriam […]
5 Ways to Prevent Psychological and Emotional Trauma
What Buddhism has given me is boundless and priceless. It has awakened me to reality, true reality. I know that nothing is permanent and that everything changes. I know that […]
On the Outside Looking In (Podcast Transcript)
Hello Everyone, I’m Carl Vreeland and this is the podcast “Close to the Bone.” This is episode #40, it’s called, “On the Outside Looking In.” As a young […]