Breathing (Podcast Transcript)
In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques. Please feel […]
Why Do We Drink? (Podcast Transcript)
Hey Folks, Here’s another podcast transcript. FYI, I’ve been posting them because some of you expressed to me how you rather read the transcripts than to listen to the podcast. […]
How to Let Go of Anger (Podcast Transcript)
In this episode, I delve deep into anger, and share the tools and techniques that help me let go of anger and live a more peaceful life. Please feel free […]
Dealing with the Dark Side (Podcast Transcript)
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland, your host. This is episode #49, it’s called, “Dealing with the Dark Side.” If we were to […]
Why We Need Reminders (Podcast Transcript)
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #48, it’s called, “Why We Need Reminders.” Before I begin though, let me say […]
Things Will Never Be The Same (Podcast Transcript)
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #47, it’s called, “Things Will Never Be The Same” Before I begin this episode […]
You Are Worthy (Podcast Transcript)
Greetings All, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #44, it’s called, “You Are Worthy.” “You are worthy.” “You are inherently worthy.” “Own […]
Resentment (Podcast Transcript)
Greetings All, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. This is episode #42, and it’s titled, “Resentment.” So, what is a resentment? Well, Merriam […]
5 Ways to Prevent Psychological and Emotional Trauma
What Buddhism has given me is boundless and priceless. It has awakened me to reality, true reality. I know that nothing is permanent and that everything changes. I know that […]
The Gifts of COVID-19 (Podcast Transcript)
Hello Everyone, Welcome to the podcast “Close to the Bone.” I’m Carl Vreeland. At last, I’m back. Months in the making, I’m finally settling into my newly renovated home. […]